So much here online and elsewhere is written about loving yourself, or taking care of yourself, or re-parenting yourself, or being your own best friend. I mainly want to focus here on that last perspective – – the best friend part. To be the best type of friend you can be to yourself would, I hope you realize, be a real gift— from you to you!
I don’t know about you, but I was never a big fan of major change. Or to put that slightly differently, I’ve never been a great role-model of coping well with making major life transitions. Now, when I say the words “major transitions”—over the course of adult life– I’m especially referring to six possible ones…
Overcoming Emotional Trauma: A Menu For Healing The Hurt That Holds You Back
How to shift your self-judgement and overcome your inner bully.
When I think of a way to describe the meaning of the term “emotional self-worth,” I go with the following equation: self-worth equals self-esteem plus self-respect. Let me take each of those two separately. On the self-esteem front , I look at self-esteem as having two parts: the “outer” (how you feel about how youContinue reading “The Self-Worth Equation: Why The Little Things Make All The Difference”
Most people are familiar with the psychological condition called Post-Traumatic Stress Disorder (PTSD).