In the best of all possible worlds, the world would be made up of people consistently matching their actions to their words, and practicing what they preach. But we all know that’s not the real world—certainly not mine. Now, I’m not saying I don’t do try to do these things as often as I can myself; I do. But certainly not all the time! For example, I’ll say to someone I’m getting together with that I will “definitely” be on time—but often enough I’ll still end up running late (not a lot late for sure, but late). Or I preach forgiveness, but sometimes be unforgiving of someone anyway. Which of course makes me human, like the rest of the real world, right?
So much here online and elsewhere is written about loving yourself, or taking care of yourself, or re-parenting yourself, or being your own best friend. I mainly want to focus here on that last perspective – – the best friend part. To be the best type of friend you can be to yourself would, I hope you realize, be a real gift— from you to you!
I don’t know about you, but I was never a big fan of major change. Or to put that slightly differently, I’ve never been a great role-model of coping well with making major life transitions. Now, when I say the words “major transitions”—over the course of adult life– I’m especially referring to six possible ones…
Overcoming Emotional Trauma: A Menu For Healing The Hurt That Holds You Back
How to shift your self-judgement and overcome your inner bully.
When I think of a way to describe the meaning of the term “emotional self-worth,” I go with the following equation: self-worth equals self-esteem plus self-respect. Let me take each of those two separately. On the self-esteem front , I look at self-esteem as having two parts: the “outer” (how you feel about how youContinue reading “The Self-Worth Equation: Why The Little Things Make All The Difference”
Most people are familiar with the psychological condition called Post-Traumatic Stress Disorder (PTSD).