Dealing With Painful Emotions: How To Distinguish Between Guilt, Shame, and Embarrassment

Let me start by saying that I don’t know about you, but I know about me: over the course of my life, I have had times of experiencing pretty intense amounts of all three of these emotionally painful —although perfectly human—feelings. Fortunately, I have cultivated a set of tools that help me keep all three of these feelings in check whenever they pop up—tools which I plan to mention later on here.

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