So much here online and elsewhere is written about loving yourself, or taking care of yourself, or re-parenting yourself, or being your own best friend. I mainly want to focus here on that last perspective – – the best friend part. To be the best type of friend you can be to yourself would, I hope you realize, be a real gift— from you to you!
What follows is for any important relationship you are in, or someone you know is in: romantic love, parent-child, other family members, or platonic friendship. Let’s suppose you and someone with whom you are in a relationship argue often. Or, you don’t argue very often, but when you do, it can get nasty and contentious.Continue reading “When Arguing, What’s Your True Priority—WINNING OR RESOLVING? [Featuring Four Practical Steps For Positive Resolution]”
Overcoming Emotional Trauma: A Menu For Healing The Hurt That Holds You Back
The clearer you can become that there are things you like about yourself, you respect about yourself, you enjoy doing in your own company, and you do to effectively comfort yourself, the more you will know your self-love is where you want it to be
How to shift your self-judgement and overcome your inner bully.
When I think of a way to describe the meaning of the term “emotional self-worth,” I go with the following equation: self-worth equals self-esteem plus self-respect. Let me take each of those two separately. On the self-esteem front , I look at self-esteem as having two parts: the “outer” (how you feel about how youContinue reading “The Self-Worth Equation: Why The Little Things Make All The Difference”