Dealing With Painful Emotions: How To Distinguish Between Guilt, Shame, and Embarrassment

Let me start by saying that I don’t know about you, but I know about me: over the course of my life, I have had times of experiencing pretty intense amounts of all three of these emotionally painful —although perfectly human—feelings. Fortunately, I have cultivated a set of tools that help me keep all three of these feelings in check whenever they pop up—tools which I plan to mention later on here.

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Be Courageous: A Soulful Gift, From You To You

What’s so great about courage? Two things mainly, if you ask me. One: even though you may be anxious, it gives you an opportunity to pursue something you want , or make something you hope to happen actually happen. Second, even if you don’t end up getting what you want or making that something actually happen, you can always respect yourself for having given it a shot!