Dealing With Painful Emotions: How To Distinguish Between Guilt, Shame, and Embarrassment

Let me start by saying that I don’t know about you, but I know about me: over the course of my life, I have had times of experiencing pretty intense amounts of all three of these emotionally painful —although perfectly human—feelings. Fortunately, I have cultivated a set of tools that help me keep all three of these feelings in check whenever they pop up—tools which I plan to mention later on here.

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On Anxiety Disorder

ANXIETY DISORDER: SUB-CATEGORIES Many millions of people suffer from clinical anxiety. Sometimes the anxiety occurs in an extremely intense form–called a panic attack, and sometimes in an ongoing intermittent manner–called generalized anxiety. What these share in common is the personal and emotional distress they can cause you, in the short run and very possibly inContinue reading “On Anxiety Disorder”