A foundation that has four hugely important pieces, all under the heading of mutual: mutual respect, trust, specialness, and comfort. Now, as very positive as that all sounds, you might wonder if say we argue at all?
I don’t know about you, but I was never a big fan of major change. Or to put that slightly differently, I’ve never been a great role-model of coping well with making major life transitions. Now, when I say the words “major transitions”—over the course of adult life– I’m especially referring to six possible ones…
Overcoming Emotional Trauma: A Menu For Healing The Hurt That Holds You Back
The clearer you can become that there are things you like about yourself, you respect about yourself, you enjoy doing in your own company, and you do to effectively comfort yourself, the more you will know your self-love is where you want it to be
Only in maybe the past 5 years have I become clear that my—I call it, and wrote a book on it—“inner bully” had kept me puffing away on a “never good enough” emotional treadmill. Meanwhile, in the process of trying so hard to see myself as “good enough”—better yet, good, much less very good—I was very successfully disregarding my actual successes in my life, be they, e.g., professionally, academically, or inter-personally.
The key factor distinguishing fear from anxiety can be summed up as the likely rationality versus the likely irrationality of these sets of symptoms.
ANXIETY DISORDER: SUB-CATEGORIES Many millions of people suffer from clinical anxiety. Sometimes the anxiety occurs in an extremely intense form–called a panic attack, and sometimes in an ongoing intermittent manner–called generalized anxiety. What these share in common is the personal and emotional distress they can cause you, in the short run and very possibly inContinue reading “On Anxiety Disorder”
Almost everyone has heard the term anger management. Some of you may have even seen the comical version of the term anger management, i.e., the movie by that name, starring Jack Nicholson and Adam Sandler. For the very most part though, need I say there isn’t much room in real life for thinking about itContinue reading “On Anger Management”